Walking home on your own and feeling uneasy? Acquiring a Odd vibe from the stranger to the bus? Many of us are there.Bend forward from your midsection. This shifts your bodyweight ahead, making it more difficult on your attacker to pick you up. It also offers you a far better angle to throw elbows back and forth into the attacker’s face.George Ki

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of karate demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and discover the strength within. A skilled instructor will guide you throu